I'm looking for an app which can generate an alarm at random intervals between given time frames with at least X but no more than Y minutes between alarms; e.g., on one day between 7:00am and 7:00pm, generate an alarm at 7:36am, 9:03am, 11:47am, and so on.
When I search, I'm finding apps that will generate random alarm tones, which isn't what I'm after at all.
This app could help develop mindfulness as to serve as a random reminder to check into whatever is going on in the present moment. Our thoughts, emotions, reactions, etc. A way to start to break the identification with our habitual mind streams and states of being.