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usefull app: Nature relax sounds: sea waves
Here is what i'm going to show you:
This app is ideal for people who are tired, stressed, with insomnia and had a hard day of work because it has natural soothing sounds of sea and ocean waves.
Train your concentration and relax listening to the sea and ocean waves. Choose a time and not think about anything until the sound ends. Should gradually increase the time to increase the concentration
1. Natural Sound of sea and ocean waves.
2. You can choose the time.
3. Great quality of the sounds.
4. Beautiful sounds.
5. Beautiful backgrounds.
6. The best relaxing sound!
7. Music for sleep.
8. Sound for babies sleep.
9. You can put a nice sound to calm your baby and sleep like an angel.
10. These nature sounds of sea and ocean waves will help you relax, stay concentrated and focused.
A relaxation technique (relaxation training) is any method (include audio therapy, sleep sounds and nature sounds), process, procedure, or activity that helps a person to relax, to attain a state of increased calmness, or otherwise reduce levels of anxiety, stress.
People use nature sounds relaxation techniques for the following reasons, among others:
- General well-being.
- Insomnia therapy.
- Stress management