I want to transfer everything from my battery swelled z3compact to my ok xperia s

A

AC Question

I have the sony pc companion downloaded to my pc and have done a back-up on my battery-swelled Z3. I want to transfer everything to my Xperia S so I can get my Z3 repaired. I don´t have much (read: almost no) computer or smart phone skills so, please, baby steps please.