I had lost my blackberry a week ago but have a recent backup file saved to desktop manager. I would like to sync these contacts to my S3 but can't seem to do it. Tried through Kies but it wouldn't accept the file to transfer. I have read up about how to do it and it all seems a bit unclear to me as I'm a Droid noob. I'm trying to avoid the install of a third party application if possible. Can someone give me some instruction on the process if it is at all possible?

Much Appreciated