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  1. #26  
    pstellato73's Avatar

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    Default Re: CONTEST: Stepping Up week 1, day 1 thread

    Walked my dog for 1.5 miles
    Ichwardort likes this.
  2. #27  
    wsmather's Avatar

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    Default Re: CONTEST: Stepping Up week 1, day 1 thread

    Did Krav Maga Cardio Kickboxing in Portland, Oregon. Approximately 50 minutes non-stop. Incorporates crossfit and P90x type body weight exercises at the beginning and the end. At the beginning they are called "warm up". At the end, they are called 9 minutes of hell, mainly due to the added plyometrics. In between is the bag work, where Krav Maga self defense fighting techniques are incorporated. All tolled, about an 800 to 1000 calorie burn. Three times a week. Yeah, baby.
    gksmithlcw likes this.
  3. #28  

    Default Re: CONTEST: Stepping Up week 1, day 1 thread

    1.25 mile run in 15 minutes this morning on the treadmill before work.
  4. #29  
    gtricecakes's Avatar

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    Default Re: CONTEST: Stepping Up week 1, day 1 thread

    I did 20 minutes on the step-master, light weights and then took my dog for 2.5 miles walk.

    Here are my Fitbit stats!

  5. #30  

    Default Re: CONTEST: Stepping Up week 1, day 1 thread

    I've been working out every day for the past few weeks now trying to get my dad to exercise because he's overweight ~ 320Ibs. Every day I use the stationary bike for 15min for some cardio, and then work out the rest of my body. A DAY: Biceps, back, trapezoids. B DAY: Chest, shoulders, triceps. I workout my core every day. My dad has seen the hard work I put into working out and now he's on board!
    gksmithlcw likes this.
  6. #31  
    the tree's Avatar

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    Default Re: CONTEST: Stepping Up week 1, day 1 thread

    standing over head press:
    85 x 5
    95 x 5
    115 x 5
    120 x 5
    85 x 10 - three sets

    Curls:
    60lbs x 10 - 3 sets
    Skll crushers:
    60lbs x 10 - 3 sets
    Tricep push downs:
    70lbs x 10 - 3 sets

    run 3 miles @ 8 minute pace

    never quit!
  7. #32  

    Default Re: CONTEST: Stepping Up week 1, day 1 thread

    Edit: I guess my pebble wasn't finished syncing when I originally posted this. I actually walked 6932 steps.

    I walked 4440 steps on Monday (about 1.9 miles) as measured by my pebble.

    It's not a smart device, but I assume the excercise still counts. (It's a pedometer provided by my company that automatically syncs to our internal network and uploads data to our health and wellness site.)

    Last edited by jean15paul; 02-07-2013 at 08:52 AM.
  8. #33  

    Default Re: CONTEST: Stepping Up week 1, day 1 thread

    2. 8 miles with RunTastic Pro
    24:59 / 9 minute 1 second mile, average speed 6.6 mph, elevation 180 ft. up and down, 453 calories
    Now if I can only not overeat!
  9. #34  

    Default Re: CONTEST: Stepping Up week 1, day 1 thread

    30 minutes on the elliptical and then free weights
  10. #35  

    Default Re: CONTEST: Stepping Up week 1, day 1 thread

    .9 mile walk in 15 minutes at work.
  11. #36  

    Default Re: CONTEST: Stepping Up week 1, day 1 thread

    I did 50 minutes of P90X's Cardio X, including warm up. I tracked my workout and caloric intake using MyFitnessPal Calorie Counter app for Android (Yes, they have it for IPhone also). Its and awesome app that works great, plus, its FREE for those who want to try some sort of fitness app or help counting calories. Stay fit my friends, and like that commercial says, "A body at rest tends to stay at rest... And a body in motion tends to stay in motion." I hope I got that right.
  12. #37  

    Default Re: CONTEST: Stepping Up week 1, day 1 thread

    Went for a 45 mins jog before heading to work in the morning
  13. #38  

    Default Re: CONTEST: Stepping Up week 1, day 1 thread

    I was alpine skiing from 10 a.m. to 4 p.m. and spent 35miles downhill on the slope with a difference in altitude of 34500 feet. That was a great workout!
    I amusing iSki App for Android to capture my data.
  14. #39  

    Default Re: CONTEST: Stepping Up week 1, day 1 thread

    I haven't rowed in a while, but I ran 30 minutes to my coaching session at the school I used to race for... Chased the kids around the river in a dinghy and ran their trials... did a quick ergo sprint to see how low I can get my splits... then ran 30 minutes home... this was after I rode 90km the day before with one water bottle between two people -> dumb idea.
    Tom Fairclough
    Credo faber est quisque fortunae suae
    I believe every man is the artisan of his own fortune
  15. #40  

    Default Re: CONTEST: Stepping Up week 1, day 1 thread

    I actually kicked off my training for the Illinois Half Marathon and Grandma's Marathon in June. My first three workouts:
    Monday Feb 4 - 8.5 miles easy
    Tuesday Feb 5 - 5 mile tempo run followed by 4 X 1 mile repeats then 1 mile cool down.
    Wed Feb 6 - 8 mile easy to medium run.
  16. #41  
    blak8830's Avatar

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    Default Re: CONTEST: Stepping Up week 1, day 1 thread

    Taught Zumba Gold(R) class, and attended Yoga class
  17. #42  

    Default Re: CONTEST: Stepping Up week 1, day 1 thread

    Swimming laps for 40 minutes and an aquarobics class for my bad knees....
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