- 02-04-2013, 10:25 AM
Thread Author #1
CONTEST: Stepping Up week 1, day 1 thread
February is fitness month at Mobile Nations, and you know what that means? we all get together to get in shape, share tips and tricks and recipes for success, review amazing apps and accessories, give away great prizes, and have a ton of fun!
This here is as our first contest, STEPPING UP! Every day this week there'll be a thread right here in the forums -- starting with this one! -- and all you have to do to enter to win is tell us what exercise or activity you did today. It can be walking or running, playing soccer or doing yoga, swimming or dancing -- anything that makes you move. If you have a Fitbit, Nike Fuelband, JAWBONE UP, or any gadget with a pedometer, you can simply share your results!
At the end of each day, we'll pick one winner and give them a $20 gift certificate. How's that for motivation?!
So get ready, and get posting in the thread below! - 02-04-2013, 11:02 AM #2
- 02-04-2013, 11:11 AM #3
Re: CONTEST: Stepping Up week 1, day 1 thread
I'm scheduled for a spinning class this evening. Will post my MotoActv workout summary page tonight after class.
Last edited by p08757; 02-04-2013 at 08:33 PM.
- 02-04-2013, 11:11 AM #4
- 02-04-2013, 11:16 AM #5
- 02-04-2013, 11:16 AM #6
- 02-04-2013, 11:22 AM #7
- 02-04-2013, 11:27 AM #8
- 02-04-2013, 11:29 AM #9
Re: CONTEST: Stepping Up week 1, day 1 thread
Short 1.33 mile walk at a 4.25 mph pace, push ups and sit ups tonight after work if the pending home repair doesn't take long possibly a short run also.
Endomondo and Note II paced the walk. Use Mult Reps app for the push ups and sit ups and stuff. Garmin 410 for the run unless I go the dreadmill route. - 02-04-2013, 11:34 AM #10
Re: CONTEST: Stepping Up week 1, day 1 thread
Tracked a 2.01 mile walk in 32:43 with Endomondo Pro this morning.
- 02-04-2013, 11:42 AM #11
Re: CONTEST: Stepping Up week 1, day 1 thread
100 crunches and an hour of Walk Away the Pounds (4 Mile) low impact aerobics.
* edit* I only got 100 crunches in before my abs said screw off... LOLLast edited by gksmithlcw; 02-05-2013 at 07:42 AM.
- 02-04-2013, 12:22 PM #12
Re: CONTEST: Stepping Up week 1, day 1 thread
3 miles on the treadmill most nights. My TF101 tablet has taken some bumps and is on its last leg, but it still serves up the Netflix streaming to keep me going. (Shameless admission: I'm currently streaming "Once Upon a Time" season 1 during workouts...)
-Suntan - 02-04-2013, 12:48 PM #13
Re: CONTEST: Stepping Up week 1, day 1 thread
From MyFitness Pal
Cardiovascular Minutes Calories Burned
Treadmill run 30 438
Add Exercise Quick Tools
Daily Total / Goal 30 / 60 438 / 220
Weekly Total / Goal 30 / 180 438 / 660
Strength Training Sets Reps/Sets Weight/Set
Bench 3 10 130
Pull downs 2 15 110
Curls 2 3 10 30 - 02-04-2013, 12:51 PM #14
Re: CONTEST: Stepping Up week 1, day 1 thread
Walked over a mile this morning - another mile later this afternoon followed by an intense spin class early evening! Would appreciate thoughts on best app for capturing stats (calories, heart rate, etc) associated with spin classes as I do that 5 times/week.
- 02-04-2013, 01:01 PM #15
Re: CONTEST: Stepping Up week 1, day 1 thread
I walk about a mile to and from work. It snowed in Chicago today, so it felt longer than that.
Sent from my Sony Xperia P - 02-04-2013, 01:19 PM #16
Re: CONTEST: Stepping Up week 1, day 1 thread
Hit the gym. Today is Arms, Back and Legs. Plus walking 17's.
- 02-04-2013, 02:19 PM #17
Re: CONTEST: Stepping Up week 1, day 1 thread
did boot camp at work during lunch. (basically it is cross fit)
Until proven otherwise the so called "Google Update Alliances" is dead and was just empty promises and words. One has to look no father than the pathetic and slow update process of ICS on all the manufactures and carriers. We should all be asking the question about updates and the so called Update Alliances ever chance we get. - 02-04-2013, 02:29 PM #18
Re: CONTEST: Stepping Up week 1, day 1 thread
I practiced using a 7 ft. nylon bullwhip for about an hour (30 minutes per hand - trying to be ambidextrous with the whip). Some rounds of sideflicks, cattleman's crack, slow/fast figure 8's, Tasmanian cutback, Victorian cutback (hit my shoulder with that one >.<), then some wrapping and targeting. That was fun
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"In the final hour, even some demons die angels" - 02-04-2013, 02:36 PM #19
Re: CONTEST: Stepping Up week 1, day 1 thread
Upper body work out and then a spinning class for todays workout. All tracked using MyFitness Pro

Sent from my Nexus 7 using Tapatalk 2Last edited by mclarryjr; 02-04-2013 at 03:50 PM.
- 02-04-2013, 02:51 PM #20
- 02-04-2013, 04:06 PM #21
- 02-04-2013, 06:05 PM #22
- 02-04-2013, 06:47 PM #23
- 02-04-2013, 08:38 PM #24Check me out on twitter if you like- http://twitter.com/polar135
- 02-04-2013, 10:17 PM #25
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