1. Rene Ritchie's Avatar
    It's Fitness Month week 2, and that means nutrition, and that means our Eating Clean contest! Every day this week there'll be a thread in our health and fitness forums, and all you have to do to enter is tell us what you ate during the day. The idea is to get a little community pressure going so we all eat less junk food and more healthy, tasty meals and snacks. If you have a food tracker, a Withings scale, or any other device that helps you out, you can simply share your results each day!

    This is a great way to keep us all motivated and accountable, and get a little healthy peer-pressure going! Plus, every day you enter is a chance to win a $20 gift certificate! How's that for motivation?!

    So get ready, and get posting in the thread below!
    02-11-2013 10:56 AM
  2. BIGG13's Avatar
    Breakfast was a bowl of Honey nut Cheerios with 0% fat milk
    Lunch will be 3 Bean Turkey Chili
    Dinner will be Lime & Curry Tilapia with some wheat pasta
    I will also have two snacks in between meals consisting of a banana and a handful of almonds or a serving of Greek yogurt and peanut butter
    02-11-2013 11:49 AM
  3. sspratlen's Avatar
    Breakfast
    Body by Vi - Shape Meal Replacement Powder, 1 scoops
    Ovaltine Rich Chocolate - Chocolate Milk Mix, 1 Tbsp
    Body Fortress - Super Advanced Whey Protein - Strawberry,
    Spring Valley - Calcium 600mg With Vitamin D, 2 tablets
    Spring Valley - Natural Magnesium W/ Chelated Zinc, 2 tablet
    Spring Valley - Potassium Gluconate, 4 Caplet


    Lunch
    Banquet - Swedish Meatballs With Egg Noodles and Sauce,
    02-11-2013 12:51 PM
  4. mpinter's Avatar
    Breakfast was oatmeal and raisins (no sugar), scrambled eggs w/cheese and bacon and low-sodium V8 juice.. Lunch - leftover chuck roast and broccoli. Dinner will be Ham, green veg (probably spinach) and milk. I now only drink water, milk and coffee w/cream (no sugar) during the day - no soda or sweetened teas.
    02-11-2013 12:58 PM
  5. gksmithlcw's Avatar
    Dinner is apt to change, I may very well kill 1 serving of lasagna, sub in a small salad and possibly eat a second piece of garlic toast.

    CONTEST: Eating clean - Day 1!-nutrition-1.png
    02-11-2013 01:08 PM
  6. Pmac25's Avatar
    Breakfast was a banana
    Had a G2 while on the trainer riding
    Lunch was a turkey sandwich some peppers and a cup of chocolate milk
    Dinner will be a chicken breast, salad and brown rice.
    02-11-2013 02:48 PM
  7. the tree's Avatar
    ~2000 calories a day:
    Breakfast:
    cottage cheese + hot sauce
    Protein shake

    Lunch:
    12 oz grilled chicken
    1/2 can black beans
    Shredded cheese

    Dinner:
    Canned chicken breasts
    Salad
    Cheese
    Croutons
    Blueberryies
    craisins
    Broccoli
    Asaparagus
    Italian dressing.

    tastes good, man.
    02-11-2013 02:48 PM
  8. Tim Baxter's Avatar
    Breakfast - 2 servings Honeycombs, 1 C 2% Milk
    Lunch - 4oz homemade bread, 1 serving spun honey, 1/2 serving peanut butter
    Dinner (probaly) - 1 serving home-made (with venison) spaghetti sauce, 1 serving pasta
    02-11-2013 02:51 PM
  9. pstellato73's Avatar
    First. I'd like to preface this by saying I follow a Paleo Diet/Lifestyle. Good fats, lo carb, fruits, veggies, nuts and seeds. No grains, no wheat, no gluten, no sugar.

    Breakfast - Eggs and sausage, coffee
    Lunch - Grilled Chicken salad with oil and vinegar dressing with 2 bottles of water
    Dinnner will be wild caught salmon with a bunch of veggies
    02-11-2013 04:48 PM
  10. jackbcohen2's Avatar
    Breakfast:
    I had plain toasted oat O's with fat free milk. No apple juice today!

    Lunch:
    Peanut Butter and Jelly on whole wheat bread.

    Dinner:
    TBA!
    02-11-2013 05:46 PM
  11. ro1224's Avatar
    Breakfast
    Oatmeal
    1/2 cup uncooked oats
    1 cup of 1% milk
    1 tsp butter
    2 tsp brown sugar
    1 Tbsp maple syrup
    1 small apple, peeled and diced
    10g of chopped walnuts
    Coffee
    16 oz brewed coffee
    3 Tbsp light cream
    4 tsp sugar

    Lunch
    Salad
    4 cups of mixed greens & baby spinach
    1 Tbsp of Italian Good Season's dressing
    2 Tbsp of Pecorino Romano cheese
    2 Tbsp of diced onion
    1/4 cup of sliced carrots
    1 can of albacore tuna, drink
    1 hard boiled egg, diced

    Snack
    1 6 oz container of blueberry greek yogurt
    1 medium orange

    Dinner (not typical)
    1 cup of Chinese chicken & broccoli
    3/4 cup of pork fried rice
    1 vegetable egg roll

    40 ounces of water
    1 multivitamin
    2 servings of healthy oil per day
    02-11-2013 06:19 PM
  12. Fairclough's Avatar
    - Breakfast is porridge
    - Lunch a sandwhich
    - Dinner most likely a steak and salad.

    Pretty simple i know but i enjoy it, any snacks will probably be a banana.
    02-11-2013 06:58 PM
  13. psipher's Avatar
    Breakfast: non-fat yogurt mixed with high fiber cereal & apple slices, topped with flaxseed.
    Lunch: turkey wrap made with whole wheat wrap, non-fat turkey, pepper jack cheese, and mustard...plus a V8
    Snack: QuestBar
    Dinner: Veggie patty (no bun) and a pickle.
    02-11-2013 09:37 PM
  14. jean15paul's Avatar
    Deleted. Sorry, this should have been posted on Day 3
    02-13-2013 01:07 PM

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