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    Default visual no-equipment fitness program & and workout routine

    If you want track & share your progres and also get six pack Abs , so this workout routine for you :: What is Abs? Abs in 30 days

    Take up this 30 day abs challenge this month and tone up and boost your core muscles and body strength to the max.
    The challenge has 4 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
    You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.

    Also maybe you can try this::
    30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time. If you’re looking for weight loss or muscle tone or just improved endurance but haven’t got a lot of spare time on your hands, then this program is the right one for you. Different HIIT routines will boost your metabolism while challenging your cardio vascular system on a daily basis giving you better results faster in the comfort of your own home.
    You will have to perform each workout flat out but the ‘flat out’ reading each time is unique to you. Provided you hold nothing back you gain each and every time, regardless of your personal level of fitness.

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