Totaly wiped the OS on my 925 and teh ex mem card. Need help.

[septaric]

I was using the Team Win Recovery and I checked a box I didn't mean to. I wiped everything on the phone including the external card. The only thing left on the phone is the Team Win recovery Project. How do I get an OS back on the phone. I can't seem to put anything on the external card to load on the phone.

 

[septaric]

This problem has been fixed. Now on to the next.