I leave adapt display turned off... It takes a while to adapt and will often change (I notice it most often when browsing the web). I find dynamic way to oversaturated, standard a bit oversaturated, professional photo a bit UNDER done, and movie is just blah lol. If there was a mode between standard and professional photo, I'd use it. I flip between professional and standard bit tend to stay on professional more. It's all preference.
But yeah, adapt display I turned off within a day and have left it off since. If it was faster and smoother, maybe I'd use it but it kind of annoying to me. Maybe you don't mind it and that's fine. Just bugs me and I'm thankful I can disable it. It would drive me bonkers if it was forced on with no way to disable it