I didn't have clockwork recovery installed, just boot to recovery. Here is how I installed manually:
1) Download file (from oldpueblo's link above in this post)
2) Place file (update.zip) in root of SD card.
3) Turn device off (completely shut down)
4) Hold Home+Vol up+power, until "SAMSUNG" appears, then immediately let go of buttons.
5) After a few seconds, a menu will come up, scroll down (with volume button) to "apply update.zip", then select (with home key)
Update will automatically install.
If it were me, I would wait for the Verizon push, but I am using mine as wifi only, (not active with Verizon), and I didn't expect to get the update pushed to me.