You can certainly give it a try but really it's pretty darn painless.
Well, I went ahead and gave it a whirl....here's what I did:
FYI: I'm running CWM Recovery v6.0.1.2
1. Copy Stock LJ7 to MA6 update to external sdcard...Here's the update file I used:
Goo.im Downloads - Downloading update_SPH-L710_LJ7_to_MA6.zip. It was the same exact size as Skunk's first file he posted a link for, just a little different file name with all the numbers taken off. It's about 158MB or so.
2. Shut off phone. Press volume up, power and home button at the same time and go into your CWM Recovery.
3. Install update via your copied update zip file from external sdcard. This takes about three to four minutes to fully run.
4. Once complete, go back and wipe cache directory.
5. Go to Advanced and then wipe the dalvik cache.
6. Choose to reboot phone. CWM will warn you that stock recovery has been chosen, do you want to make sure to ignore that change, keeping CWM. Say yes.
7. CWM will then say that root might be removed, do you want to fix?...say yes.
8. The phone reboots...you'll see the android is upgrading/optimizing apps and then you're back to your lock screen.
9. It'll take a bit of time...but my SuperSU was still present and accounted for. Wifi tether worked fine (with encryption), root programs worked without issue, all was good to go.