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Re: Disable GMail App Auto Synch
If you want to totally disable gmail syncing, go to: menu - settings - accounts and sync - choose your google account - uncheck the gmail sync box
I don't have an htc phone anymore (recently bought an unlocked Galaxy Nexus), but the process should be very simiar.
Alternatively, within the gmail app, press: menu - settings - your google account - under data usage it should tell you whether your gmail sync is on. If it is, touch that and it will bring you to the settings screen above.
Hope this helps.