I am a little lost i used super one click and rooted dl'd titanium backup and backed everything up. But now i am guess i am on to a rom I have tried to find out a little more info I am sure it is right under my nose any help would be appreciated.
Do you have ClockworkMod Recovery installed? That is what you will use to flash your ROM.
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Not to take you away from this site, but head on over to XDA forums for TONS of info on rooting and custom roms. Read, read and read some more.
You will definitely want to install one of the new 2.2.1 ROMs. Theyre blazing fast compared to stock froyo.
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