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Assuming you have your Google Contact Sync turned on, you probably have a phone copy and a Google copy of each contact. You just don't see it because it recognizes the duplicates and links them. To unlink, turn off your Google contact sync, go into each contact and un-link it. Make sure you delete the phone copy, so you have only Google contacts. Then export to your SD card. Erase all your phone contacts from your online Google account, then import the contact file and re-sync to your phone.
Originally Posted by sabbotage
The problem is that with Backup Assistant, you can't turn that sync off. So it's just gonna dump all the phone contacts back in again next time it runs. So you would have to either factory reset the phone, and not set it up again, or log in online, export your contacts to a file so they're saved, and then delete them all from your online VZW account.