Should You Change Your Passwords Regularly?

[AC Question]

How To Recover Facebook Password

 

[jasonandrews25788]

To see if you have these options:
Go to the Facebook login page and click Forgot your account? or Can't login? in the top right.
Fill out the form to identify your account.
Select I forgot my account on the next page if prompted.
Look at the list of email addresses listed on your account. If you don't have access to any of these, click No longer have access to these?
Follow the instructions provided to answer your security question or get help from friends, if you see these options, or contact your email service provider.

reference :
https://www.facebook.com/help/132243923516844?helpref=faq_content