Why sometimes restart your phone fix sluggish internet speed

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Android Central Question

So im currently on Moto Z2 Force Verizon, unlocked but in Vietnam right now. 4G fully worked but sometimes it gets super slow, like 0.5 mbps. I restart the phone and it gets back to normal !!! Is this issue regarding my phone or the carrier?

Plus, should i use "Global" or LTE/CDMA or LTE/GSM/UMT. I made some research and looks like all carrier in Vietnam uses GSM. But whats the differences between Global and LTE/GSM/UMT and will it affect internet speed ?
 

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