[80yearold]

If I am in wrong place I apologize and prevail on a moderator moving me to an area for exposure. I already enjoy Linux guests, however surmounting this pre-configured ICS to install to VB really is hanging me up. Restate that my age comprehension is hanging me up.
Instructions say:

Head on over to the VMLite website and download a copy of the Ice Cream Sandwich which has been preconfigured for virtualization and features seamless mouse support for navigation.
Did that and it resides in downloads
Locate the downloaded Android-v4.7z file and extract the contents from within
This extracting it is my real hangup and I need step by step

Once the Android-v4.7z file has been opened, locate a file from within the archive called Android-v4.vbox which as you can tell by the file extension is a pre configured VirtualBox file.
I assume above step becomes clear with extraction
Someone please help you will be old someday