Note that using Kies is the Samsung 'official' method, with Odin it's more of a manual process where you are intentionally selecting a particular ROM. Also, pick one or other as running both simultaneously will often result in a conflict. I prefer Odin but choose your preferred utility. If you do use Odin, be sure that Kies is not running in the background (kill its process). Also, don't always rely on the latest version, Odin is not very backwards compatible so try going here and use the recommended version to see if this works better:
Download Odin (All Versions) for Samsung Galaxy Devices
As for a verified stock ROM, go here and pick the appropriate one:
https://www.sammobile.com/firmwares/galaxy-s7/SM-G930T/
At the bottom of the actual download page there are basic instructions on steps to perform (again, if the latest Odin version is a problem try an older one).
When done you might also want to boot up into Recovery Mode and wipe the system cache partition. That's a good practice after flashing a different ROM.
Thanks smvim! I just gave it a try with 2 other versions of Odin so far, and got the following.
Just tried with Odin 3.11.2
<OSM> Enter CS for MD5..
<OSM> Check MD5.. Do not unplug the cable..
<OSM> Please wait..
<OSM> Checking MD5 finished Sucessfully..
<OSM> Leave CS..
<OSM> Enter CS for MD5..
<OSM> Check MD5.. Do not unplug the cable..
<OSM> Please wait..
<OSM> Checking MD5 finished Sucessfully..
<OSM> Leave CS..
<OSM> Enter CS for MD5..
<OSM> Check MD5.. Do not unplug the cable..
<OSM> Please wait..
<OSM> Checking MD5 finished Sucessfully..
<OSM> Leave CS..
<OSM> Enter CS for MD5..
<OSM> Check MD5.. Do not unplug the cable..
<OSM> Please wait..
<OSM> Checking MD5 finished Sucessfully..
<OSM> Leave CS..
<ID:0/007> Added!!
<ID:0/007> Odin engine v(ID:3.1101)..
<ID:0/007> File analysis..
<ID:0/007> SetupConnection..
<ID:0/007> Initialzation..
<ID:0/007> Set PIT file..
<ID:0/007> DO NOT TURN OFF TARGET!!
<ID:0/007> Get PIT for mapping..
<ID:0/007> Firmware update start..
<ID:0/007> SingleDownload.
<ID:0/007> emmc_appsboot.mbn
<ID:0/007> NAND Write Start!!
<ID:0/007> lksecapp.mbn
<ID:0/007> xbl.elf
<ID:0/007> FAIL! (Auth)
<ID:0/007>
<ID:0/007> Complete (Write) operation failed.
<OSM> All threads completed. (succeed 0 / failed 1)
Then I tried 3.12.3 and got this:
<OSM> Enter CS for MD5..
<OSM> Check MD5.. Do not unplug the cable..
<OSM> Please wait..
<OSM> Checking MD5 finished Sucessfully..
<OSM> Leave CS..
<OSM> Enter CS for MD5..
<OSM> Check MD5.. Do not unplug the cable..
<OSM> Please wait..
<OSM> Checking MD5 finished Sucessfully..
<OSM> Leave CS..
<OSM> Enter CS for MD5..
<OSM> Check MD5.. Do not unplug the cable..
<OSM> Please wait..
<OSM> Checking MD5 finished Sucessfully..
<OSM> Leave CS..
<OSM> Enter CS for MD5..
<OSM> Check MD5.. Do not unplug the cable..
<OSM> Please wait..
<OSM> Checking MD5 finished Sucessfully..
<OSM> Leave CS..
<ID:0/007> Added!!
<ID:0/007> Odin engine v(ID:3.1203)..
<ID:0/007> File analysis..
<ID:0/007> SetupConnection..
<ID:0/007> Initialzation..
<ID:0/007> Set PIT file..
<ID:0/007> DO NOT TURN OFF TARGET!!
<ID:0/007> Get PIT for mapping..
<ID:0/007> Firmware update start..
<ID:0/007> SingleDownload.
<ID:0/007> emmc_appsboot.mbn
<ID:0/007> lksecapp.mbn
<ID:0/007> xbl.elf
<ID:0/007> FAIL! (Auth)
<ID:0/007>
<ID:0/007> Complete(Write) operation failed.
<OSM> All threads completed. (succeed 0 / failed 1)