1. kiltedthrower's Avatar
    Goal 1 this week is to get in the gym 4 times and train.
    Made it Mon and Weds (today).

    I'll start logging workouts starting today since I didn't track Mondays.

    Weds 2/1
    A) Power Clean+Press: 135x5, 155x5, 175x6

    B)3 rounds of:
    Lunges w/50 pds per handX22 steps
    Pull ups:BWx12
    Jungle curls:BWx12
    bosu ball hamstring curls+floor press:BWx12+35 pds per handx12
    Medicine ball twist: 30x12
    Push ups w/50 pds of chainsX12

    C)3 rounds of 45 sec on, 30 sec off
    Burpees, mountain climbers, 30 pd medicine balls slams
    02-01-2012 08:52 PM
  2. JSmurfy's Avatar
    that sounds like an awesome routine.. real nice..
    02-02-2012 07:25 AM
  3. kiltedthrower's Avatar
    that sounds like an awesome routine.. real nice..
    02-02-2012 11:20 PM
  4. kiltedthrower's Avatar
    Thurs 2/2

    A)Bench press: 205x5, 235x5, 265x5
    B)fly machine:110x9,5,2

    Flat db press:90sX14,11,5
    Arnold press: 35sX10,8,7
    1 arm db curl: 35x12,9,9
    1 arm OH db tricep ext: 35x15,10,9
    TRX rows: BWx17,11,9

    D)3 rounds of 30 sec on, 30 sec off of:
    Slam ball swing, side squat thrusts, Ropes

    total workout time was right around 50 min
    02-02-2012 11:25 PM
  5. kiltedthrower's Avatar
    thurs 2/03
    10 50 yard sprints

    Back squat:225x5, 255x5, 285x6
    Row 1 mile
    02-03-2012 07:49 PM
  6. jackalan996's Avatar
    Dude, you doing very good job...
    Keep it up...!!!
    03-09-2012 11:02 AM