I don't have to. I'm not an engineer but the technology isn't there to make it as efficient as the internally sealed ones.
If you don't understand the claim you're making, then don't make the claim. I'm open to the concept, but since you made the claim, it's on you to justify it. I'm not going out of my way to understand your point since I've already researched battery health and usage habits in the past.
So perhaps you can at least clarify what you mean by efficiency? Capacity is a set amount and it's up to the hardware in the phone that determines how efficiently that capacity is used. So I'm guessing that's not what you're referring to. If it's internal resistance and such, that is still made comparable by the design of a removable battery. Yes, there are differences that can determine how quickly a battery can charge/discharge safely, but it's not inherent to the design of sealed vs removable, nor do I think our phones reach those limits to be meaningful.
Even within a few months it could be charging or a combination of the two. Unless you have the tech and know how you can't say for sure nor can I.
Battery University has loads of good info on the use and care of all sorts of batteries, including lithium based rechargeables. I've also learned a lot from others in the RC helicopter communities (who spend hundreds, if not thousands on charging setups and batteries). Not once have I heard of charging habits causing anything more than premature capacity loss. The only exceptions would be if there were a defect in the battery, the charger, or one of those modelers programming the charger for something like having the wrong voltage.
And it's usually $50 for a replacement battery vs a free replacement through warranty...I'd rather choose the warranty lol
I'd rather replace it myself, keep my own phone and data privacy under my control, than to play refurbish roulette through a warranty claim plus the hassle of setting up a new phone.