Recent content by kiltedthrower

Zedge is excellent. And with Ringdroid, you can use any song whether you've purchased it or not.

My problem is I hate running. I think it's absolutely boring no matter if you have people with you and music and etc. When I did my physique transformation contests, it was a must to get super lean for fasted morning treadmill stuff. But over all, I just don't like getting out and jogging. I...

thurs 2/03 AM 10 50 yard sprints PM Back squat:225x5, 255x5, 285x6 Row 1 mile

I did 10 50 yard sprints this morning. Then I did 3 sets of back squats and rowed a mile this afternoon.

Thurs 2/2 A)Bench press: 205x5, 235x5, 265x5 B)fly machine:110x9,5,2 C) Flat db press:90sX14,11,5 Arnold press: 35sX10,8,7 1 arm db curl: 35x12,9,9 1 arm OH db tricep ext: 35x15,10,9 TRX rows: BWx17,11,9 D)3 rounds of 30 sec on, 30 sec off of: Slam ball swing, side squat thrusts, Ropes total...

Thanks!

Are we supposed to log our workouts using Edmondo? I don't do a ton of cardio via actual running. But since cardio is really getting your heart rate up to a certain point for a certain amount of time, I accomplish this with a lot of weighted circuit or bodyweight training. So I'm wondering if...

Goal 1 this week is to get in the gym 4 times and train. Made it Mon and Weds (today). I'll start logging workouts starting today since I didn't track Mondays. Weds 2/1 A) Power Clean+Press: 135x5, 155x5, 175x6 B)3 rounds of: Lunges w/50 pds per handX22 steps Pull ups:BWx12 Jungle...

Would love to win this.