Easy way to switch ROMs

[_Zguy__]

Is there an easy way for me to switch from cognition back to stock then go back to the cognition?
Have data I want to access on stock that I need to get

 

[RobertInCypress]

clockwork mod

 

[soulweaver]

how do you do it though. i know clockwork mod. I'm with this guy i wanna go back to my old set up for a bit what steps do we do

 

[_Zguy__]

how do you do it though. i know clockwork mod. I'm with this guy i wanna go back to my old set up for a bit what steps do we do

Yes this us what I was wondering

 

[loraque]

The tool you want to use is ODIN and the links to the page for stock ROM is at the bottom of this page-

ODIN - Cognition Wiki

 

[RobertInCypress]

yep ODIN will get you back to stock. the you can use CWM to flash ROM's

Samsung Captivate ROM Flashing *VIDEO* How-To - xda-developers
that link should help