One way I can think of (there must be an easier way, though) would be to run
App Backup & Restore, show system apps, back up everything, put the backup folder (App_Backup_Restore) into a computer, go to a command window and list what's in the folder:
dir \app_backup_restore > list.txt
or the equivalent in Mac or Linux.
That will give you a text file of the directory listing. Then you can edit the file, chopping out columns you don't want.