anrdoid wear voice memo email instead of keep

[AC Question]

i liked my ww when voice memos would just be emailed, I cant stand having it in keep or onenote any longer as they get unnoticed.

now that the watch has sync'd again after resetting, it keeps insisting on sending it via either of the two. how do I get the email option back again ?

Also is there an option to sms voice memo instead of email

Lastly, is there any app that will take a voice memo and keep a transcription and the audio file so whatever we garble in half sleep can be understood by us later ?