You plan the foods, you want to eat. EatFit distributes them by weight so that you match your calories, prot, fat, and carbs.
For example:
You need to eat 2000 calories per day. 30% of proteins 30% fats and 40% carbs.
You have chicken breasts, oats, rice, eggs, bread, and avocados in the fridge.
How much of each food should you eat to meet your 30-30-40 goal and 2000 calories?
Here is the answer:
All weights are calculated by the app. You may change any of them and the rest of the foods will be redistributed.
You can set your PFC in %, grams, g/kg, or g/lb of weight.
Download EatFit on Google Play https://play.google.com/store/apps/details?id=cc.eatfit
For example:
You need to eat 2000 calories per day. 30% of proteins 30% fats and 40% carbs.
You have chicken breasts, oats, rice, eggs, bread, and avocados in the fridge.
How much of each food should you eat to meet your 30-30-40 goal and 2000 calories?
Here is the answer:
All weights are calculated by the app. You may change any of them and the rest of the foods will be redistributed.
You can set your PFC in %, grams, g/kg, or g/lb of weight.
Download EatFit on Google Play https://play.google.com/store/apps/details?id=cc.eatfit
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