New lithium ion batteries have a charging circuit built in, so even charging them to 100% doesn't damage them.
They charge to full, then trickle charge until unplugged. The suggested idea is to unplug the phone after a full charge to stop what is referred to as a vampire draw, which is the trickle charge itself.
I charge my phones all night every night and still have enough battery the next day for all day, with the battery always charging to full the next day. Battery cycling was done away with when nickel cadmium batteries were done away with in most devices.
Besides, if lithium ion batteries were to over charge, they would become an explosive device. This has been seen in incidents where people have had their phones blow up.
Refer to the person that recently blew up an iPhone in a microwave due to the extreme heat build up in the battery.
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