You can download "Gear fit share" from the market., Then go to your To do list, select all and share via Geat fit share app. That list will then be on your fit.
How can I get to a spesific app from the "App Connect" when I double-tap on the home button on my Gear Fit?
Now I have to double-tap that gets me to the App Connect-folder and then press the preferred app (in my example: Launcher).