I Ran 2.3 miles in 22 miuntes!

[rickof956]

Come on my body hurts and I've been running for a week straight who can beat me and do it every day!?

 

[ba_hamilton]

Hey that's great. Your own improvement is self motivation at it's best. I can remember when I first started running. My beginning 5K time would be a slow marathon pace for me now. Be careful, it can turn into a lifelong habit.

 

[snakeoil]

Good job!

Be sure and set aside recovery days. Your body will need to rest and heal.

 

[coorspate#AC]

I've been running now for over a year. Keep it up! It gets easier to do and before you know it you will be running 8 minute miles like its a breeze! My wife and I just ran the Disney half marathon last month and the Baltimore half last October. It's fantastic exercise and makes you feel great. Listen to snakeoil and make sure you have a couple of recovery days in your week though. Good luck!