Is there a digital detox app that suggests alternative activities?

[pabloldaq]

I'd like an Android app that doesn't just block or limit distracting apps or sites - but instead pops up a custom list of alternative activities to pick from. Like "Would you like to A) Keep scrolling, B) Listen to music, C) Go for a walk D) Do the dishes".

Just like an app blocker, it would show you these pop ups when you open a distracting app, or after X minutes of using distracting apps.

Does anything like this exist?

 

[mustang7757]

Welcome to AC!

Digital well-being can do some of what you ask , which device u currently have?

 

[pabloldaq]

Thanks mustang7757! I use Digital Wellbeing (on my Pixel 2). But it doesn't do the key thing I'm looking for (showing a custom list of alternative activities, as opposed to just blocking) – unless I'm missing something?

 

[mustang7757]

Thanks mustang7757! I use Digital Wellbeing (on my Pixel 2). But it doesn't do the key thing I'm looking for (showing a custom list of alternative activities, as opposed to just blocking) – unless I'm missing something?

Hmm maybe look into tasker app?