I tried Nova launcher, yes it will allow me to do shortcuts with long press but replacing the touch wiz interface/launcher to create a simple shortcut to settings is a bit of overkill. I guess shortcuts it can't be done at this time. When they get CyanogenMod working properly I'll switch to that and I think the launcher it uses allows shortcuts so I will wait to do a phone make over till then.
I found some widgets that do some of what I want. One thing I can't find is a widget to turn mono sound on and off: Settings > Accessibility > Mono Audio (probably not much demand for this but I could really use it).