Which is worse for my battery lifespan Overcharge vs Charging Cycles?

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AC Question

Overcharge vs Charging Cycles

Which is worse for my battery lifespan? Overcharging (e.g charging from 9pm to 5am) or charging cycles (more than once a day)? My phone is a Galaxy Note GT-N7000 Intl model.
 
Re: Overcharge vs Charging Cycles

Mine is a Li-Ion, not Li-Po. Is it just the same for both?

And my battery life isn't bad at all, i just want to know which one degrades battery's lifespan the most before getting a brand new battery replacement.