So I got thru a bunch to try and get froyo onto my phone. I was at post #5: How to install zip from recovery. (Froyo, themes, other kernels) ... step #4.
My screen says:
Andriod system recovery <2e>
Samsung Recovery Utils
-for BML-
reboot system now
apply sdacrd:update.zip
wipe data/factory reset
wipe cache partition
under that i have a little andriod guy with a white triangle and an orange ! that say #manual mode#
I tried hitting the back button on apply sdcard:update.zip and reboot system now, and nothing happens.
Thats the stock recovery. Are you sure you ran both CWM.app and Kernel.app in the 1-click? In stock recovery you have to press the home button to select. Try selecting update.zip and see if it loads red recovery.