ryjb
Well-known member
I have also been training for a 5k coming up. I have been using the runkeeper app and I love it.
4 more miles of running. It was a bit nippy outside but it beats a treadmill any day of the week.
Last week I started a spinning class. That really kicks my butt!! Does anyone have any clue if I were to track miles what I would put down for my spinning time?
Can I brag a little? Soon to be 69, I have been religiously logging my miles run since April 22, 1976. Current total 74,991 miles. I will rest on Saturday and run at least 10 miles on Sunday and celebrate going over 75,000 miles!! I am very grateful and honestly love running more now than I did years and years ago. I have completed 18 marathons(26.2 miles) and 11 ultra marathons(50+miles) and competed in 455races. I have coached hundreds of runners over the years and find most folks try to do too much, too soon, running too fast which normally results in overuse injuries and quitting running and becoming a member of the world's largest running club--"I use to run but,......club".
I would be open to giving running advice if any members are interested--- for free. A motto to think about: start easy,then back off. Oh, there is no finish line. Nick
Very impressive. I have to laugh as the first thing that ran through my mind was the running scenes in the movie Forest Gump.
Have you done any Ragnar races?
Quick question......is running as hard on the knees as people make it out to be? Or is selecting the right running show a key factor?
Congrats on Sundays milestone!!!