Goal 1 this week is to get in the gym 4 times and train.
Made it Mon and Weds (today).
I'll start logging workouts starting today since I didn't track Mondays.
Weds 2/1
A) Power Clean+Press: 135x5, 155x5, 175x6
B)3 rounds of:
Lunges w/50 pds per handX22 steps
Pull ups:BWx12
Jungle curls:BWx12
bosu ball hamstring curls+floor press:BWx12+35 pds per handx12
Medicine ball twist: 30x12
Push ups w/50 pds of chainsX12
C)3 rounds of 45 sec on, 30 sec off
Burpees, mountain climbers, 30 pd medicine balls slams
Made it Mon and Weds (today).
I'll start logging workouts starting today since I didn't track Mondays.
Weds 2/1
A) Power Clean+Press: 135x5, 155x5, 175x6
B)3 rounds of:
Lunges w/50 pds per handX22 steps
Pull ups:BWx12
Jungle curls:BWx12
bosu ball hamstring curls+floor press:BWx12+35 pds per handx12
Medicine ball twist: 30x12
Push ups w/50 pds of chainsX12
C)3 rounds of 45 sec on, 30 sec off
Burpees, mountain climbers, 30 pd medicine balls slams