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  1. Thread Author  Thread Author    #1  

    Default Strength, Speed, and Power

    Goal 1 this week is to get in the gym 4 times and train.
    Made it Mon and Weds (today).

    I'll start logging workouts starting today since I didn't track Mondays.


    Weds 2/1
    A) Power Clean+Press: 135x5, 155x5, 175x6

    B)3 rounds of:
    Lunges w/50 pds per handX22 steps
    Pull ups:BWx12
    Jungle curls:BWx12
    bosu ball hamstring curls+floor press:BWx12+35 pds per handx12
    Medicine ball twist: 30x12
    Push ups w/50 pds of chainsX12

    C)3 rounds of 45 sec on, 30 sec off
    Burpees, mountain climbers, 30 pd medicine balls slams
  2. #2  

    Default Re: Strength, Speed, and Power

    that sounds like an awesome routine.. real nice..
  3. Thread Author  Thread Author    #3  

    Default Re: Strength, Speed, and Power

    Quote Originally Posted by JSmurfy View Post
    that sounds like an awesome routine.. real nice..
    Thanks!
  4. Thread Author  Thread Author    #4  

    Default Re: Strength, Speed, and Power

    Thurs 2/2

    A)Bench press: 205x5, 235x5, 265x5
    B)fly machine:110x9,5,2

    C)
    Flat db press:90sX14,11,5
    Arnold press: 35sX10,8,7
    1 arm db curl: 35x12,9,9
    1 arm OH db tricep ext: 35x15,10,9
    TRX rows: BWx17,11,9

    D)3 rounds of 30 sec on, 30 sec off of:
    Slam ball swing, side squat thrusts, Ropes

    total workout time was right around 50 min
  5. Thread Author  Thread Author    #5  

    Default Re: Strength, Speed, and Power

    thurs 2/03
    AM
    10 50 yard sprints

    PM
    Back squat:225x5, 255x5, 285x6
    Row 1 mile
  6. #6  

    Default Re: Strength, Speed, and Power

    Dude, you doing very good job...
    Keep it up...!!!

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