Strength, Speed, and Power
Goal 1 this week is to get in the gym 4 times and train.
Made it Mon and Weds (today).
I'll start logging workouts starting today since I didn't track Mondays.
A) Power Clean+Press: 135x5, 155x5, 175x6
B)3 rounds of:
Lunges w/50 pds per handX22 steps
bosu ball hamstring curls+floor press:BWx12+35 pds per handx12
Medicine ball twist: 30x12
Push ups w/50 pds of chainsX12
C)3 rounds of 45 sec on, 30 sec off
Burpees, mountain climbers, 30 pd medicine balls slams
- 02-02-2012, 08:25 AM #2
Re: Strength, Speed, and Power
A)Bench press: 205x5, 235x5, 265x5
Flat db press:90sX14,11,5
Arnold press: 35sX10,8,7
1 arm db curl: 35x12,9,9
1 arm OH db tricep ext: 35x15,10,9
TRX rows: BWx17,11,9
D)3 rounds of 30 sec on, 30 sec off of:
Slam ball swing, side squat thrusts, Ropes
total workout time was right around 50 min
- 03-09-2012, 12:02 PM #6