I'm beginning to see a pattern when it happens to me. I get the notification for about 30 seconds or so, then it goes away and suddenly I see that the Verizon Backup Assistant runs and syncs. I really think that has something to do with it, but there's no way that I can find to disable it!
Does anyone know how to disable Backup Assistant without rooting?
This is an epic forum and most of us here have epics and thus are on Sprint. We don't have verizon back up on our phones...
I will assume you can just turn off the service but that doesn't always work as it may reopen itself.... Some task killers can be set up to monitor certain programs/services and kill them whenever they are opened. However I (for the most part) normally don't recommend Task Killers.
I am just repeating what you probably already know.
Here are some ways to help get more internal memory.
Go to menu>settings>applications>manage applications once there hit 'menu' and select 'sort by size' and it will show you which apps are the biggest go ahead and delete any apps that are way bigger than normal or any unused apps.
Clear data and cache under 'manage applications'
Download whatchdog app to let you know when an app is using more memory than it is supposed to.
Check how much internal storage you have availible menu>settings>sd card and phone storage.