my android devices has wiped most of my apps and all the items on my sd card how do i fix this?

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Android Central Question

i turned on ultra power savings and then turned off my phone but when i turned it back on most of my apps are gone and EVERYTHING on my SD card is now gone, i cant download any apps from the internet or playstore [which is now gone]

i have already tried restarting my phone several times as well as: rebooting it, taking the SD card out and putting it back in, taking the battery out and putting it back in, install an APK with blue tooth [ didn't even install] and letting my phone die for 3 days and the charge it

WHAT CAN I DO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!