get message "Unfortunately, the process.com android.settings has stopped. No setting to choose from

Tried to follow instructions of going to settings and selecting certain icons etc but everytime I go to the "settings" icon on the home screen it just goes to the same message and there are no icons whatsoever for me to choose to be able to follow the instructions. Where do I go from here

Welcome to Android Central! Which phone? Does this persist after a reboot, or in Safe Mode?

Yeah I would see what happens in safe mode , if problem still happens then try load the firmware again probably corrupt.