An update screwed up my apps!

[Melican26]

At least I think thats what happened. My phone decided to update apps and all the sudden my phone crashed or something because almost all of my apps that I loaded were gone or stopped working properly. I have had to uninstall and reinstall everything and now my phone keeps telling me that I have to delete apps because there memory is full. I havent even reinstalled half of what was on there before that crash/update and it wants me to delete even more??? I legit have about 25 apps I loaded. The rest are bloatware crap from Android market that I dont even use or want!

Any suggestions on what I sould do? Factory reset? If I keep deleting apps, soon I will only have the factory apps!