benifits of running cyanogenmod

thanx for that file but once i downloaded it i dont know where to start...
i just dont know how to execute the ez-installer

you have to find find where the directory installed. most likely /program files/e-z installer.. the applicatoin is called E-Z Installer ...or search your computer for E-Z Installer.exe
 
i have a root that i previously installed...is it ok to carry on with this program to do a recovery then a Rom ?