CONTEST: Stepping up - Day 2!

Today's workout will be a recover run or medium run of 8.5. Hard workout last night - 5 mile tempo run followed by 4 x 1 mile repeats and then a one mile cool down.
 

Trending Posts

Forum statistics

Threads
962,154
Messages
6,989,286
Members
3,164,785
Latest member
HuanNguyen