polar135 Well-known member Oct 29, 2009 128 0 0 Feb 7, 2013 #21 2/6 Work out- Just posted a 2.06 mi activity - Insanity Cardio Circuit . polar135 Athlete Detroit, MI, USA | RunKeeper #RunKeeper thanks for the contest!
2/6 Work out- Just posted a 2.06 mi activity - Insanity Cardio Circuit . polar135 Athlete Detroit, MI, USA | RunKeeper #RunKeeper thanks for the contest!
D dee632 Well-known member May 10, 2012 55 0 0 Feb 8, 2013 #22 15 minutes of stretching, then 30 mins. on treadmill, then 15 mins. of cool-down. Besides walking the dog a few times today.
15 minutes of stretching, then 30 mins. on treadmill, then 15 mins. of cool-down. Besides walking the dog a few times today.