Help me plzzzz

[bwoodz21]

ok so im new to rooting. i was able to finally to do it with the help of most of you guys so thanks. now da bad news i didnt kno not to factory reset my phone. so i was stuck on clockworkmod recovery. i was there for two days. now where i am i downloaded and used Xionia CWMA 12518.4 VM and booted from my sd card. now i turned it on it tries and load it reboots then stays on the lg boot screen. i have the optimus s and i dont kno even if i was posed to use that reboot. and if it does work would anyone kno how long the boot process would take, or did i screw that phone up royaly

 

[themingson]

Downgrading or Restoring LG Optimus M LGMS690 to Android 2.2 from 2.2.1 | Random ****

use the files from the ls670 tot. rename the .tot to .bin it should look something like ls670zv8.bin when you get done renameing it

 

[blackops1125]

No need to post multiple posts for the same thing!
sent from my Reborn Optimus