The thing you actually 'condition' is the battery memory the phone keeps track of. The battery, itself, is good to go. But, your phone keeps a record of the battery use and size, and over time uses that to 'optimize' the use of the battery. So, if you always charge your phone when its at, say, 50%, you're telling the phone it doesn't need to worry about the other 50%, so the battery won't be optimally used.
Once in a while, its good to let to phone get down to the 10% area and then charge it full. But otherwise, use and charge as you see fit. But, keep in mind that charge cycles are what 'kill' a battery over time too. So, in the long run, you're probably better off draining the battery to 10% all the time and charging it full from there.