News I like rucking, but be careful before you go all-in on this popular workout fad

[AC News]

I've rucked — or hiked with a backpack with weights to push my body harder — over the last couple of months, and I enjoy the challenge. But if you're planning to get into rucking, you should be forewarned that it's not the magical, pain-free workout people make it out to be.

I like rucking, but be careful before you go all-in on this popular workout fad : Read more

 

[BerryBubbles]

Verty interesting article. I'll discuss this one with a family member who rucks.

 

[OhAlfie]

If this is supposed to be the "hottest fitness trend in 2024", how is it I've never heard of it until today?

 

[notforhire]

If this is supposed to be the "hottest fitness trend in 2024", how is it I've never heard of it until today?

I've heard of "ruck sack" before, but that's about it