News I lost 30 pounds in a year. These are the apps, tech, and tools I used to stay on track.

[AC News]

After gaining over 20 pounds despite an active lifestyle, I decided to make a point of losing weight, without resorting to dieting trends. Within a year, I'd shed those pounds and lost another 10 (and counting). Here's the basic tech I used to pull it off.

I lost 30 pounds in a year. These are the apps, tech, and tools I used to stay on track. : Read more

 

[gravage]

I lost 60 pounds in 6 months and I’m still going.

 

[Michael L Hicks]

I lost 60 pounds in 6 months and I’m still going.

That's awesome! Any particular strategies or tech/apps?

 

[Mooncatt]

I was about to report this as spam until i saw it was posted from the site itself.