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Intermittent fasting app

Joshua Luther1

New member
Dec 9, 2013
427
0
0
I just downloaded this app on the Play store for intermittent fasting. Looking to kick start my journey to getting more healthy. Even if I don't lose a lot of weight, denying myself food for a few extra hours a day will help me with my self control when it comes to emotional eating.

https://forums.androidcentral.com/e...zero.fastingtracker.weightloss&token=yDesD1Px

I also drink coffee with creamer in it and am officially switching over to homemade creamer. I made my first batch tonight. It's super easy.

1- 14 oz can of sweetened condensed milk
14 oz of half and half, milk, or almond milk
1 tbsp of vanilla extract or another extract for flavor

Sent from my Pixel 7 Pro using Tapatalk
e8af855ffd3e940d44a73019e927544c.jpg
 

mustang7757

Moderator
Feb 6, 2017
85,771
13
38
I just downloaded this app on the Play store for intermittent fasting. Looking to kick start my journey to getting more healthy. Even if I don't lose a lot of weight, denying myself food for a few extra hours a day will help me with my self control when it comes to emotional eating.

https://forums.androidcentral.com/e...zero.fastingtracker.weightloss&token=6sLz1h66

I also drink coffee with creamer in it and am officially switching over to homemade creamer. I made my first batch tonight. It's super easy.

1- 14 oz can of sweetened condensed milk
14 oz of half and half, milk, or almond milk
1 tbsp of vanilla extract or another extract for flavor

Sent from my Pixel 7 Pro using Tapatalk
//uploads.tapatalk-cdn.com/20230104/e8af855ffd3e940d44a73019e927544c.jpg
Hope you reach your goals