I'm not sure what the "swipe down toggle settings" are. There are a number of custom TW-based ROMS that will let you customize the toggles that are displayed, if that's what you mean.
Take a look at MOAR and Wicked Sensations. I use MOAR and find it very smooth and stable, with an incredible amount of customization available:
MOAR:
[ROM] [MOAR] [MD4] Smooth / Modded / Maddness / Sick / v5.01 [06.17.13] - xda-developers
Wicked:
[ROM][MD4] ヅ Wicked Sensations Rom v4.2✭AnaKonda Theme✭Twisted Pink Theme✭eREDicate - xda-developers
Which version of CM 10 were you running? 10.0, I think, is based on 4.1.2, and 10.1 is based on 4.2.2. How you change to a TW-based ROM depends on whether you're coming from 4.1.2 or 4.2.2. If coming from 4.2.2, you'll need to revert to stock via Odin, then re-root, and then flash a new ROM. If you're coming from 4.1.2 or earlier, you should be able to just wipe cache, wipe dalvik, factory reset, and flash the new ROM.