A
AC Question
Looking for a Interval timing app
Hi, my wife is doing a running route and has a funny interval. Does any one know an interval app that will match the following routine;
1. 20 minute run
2. 2 minute warm up
3. 2 minute progressively pickup
4. 1 minute slow-light run
5. 3 minute speed up
6. 1. slow-light run
7. 3 minute speed up
8. 2 minute slow down
9. 3 minute speed up; and
10. 2 minute cool down
Thanks in advance
Hi, my wife is doing a running route and has a funny interval. Does any one know an interval app that will match the following routine;
1. 20 minute run
2. 2 minute warm up
3. 2 minute progressively pickup
4. 1 minute slow-light run
5. 3 minute speed up
6. 1. slow-light run
7. 3 minute speed up
8. 2 minute slow down
9. 3 minute speed up; and
10. 2 minute cool down
Thanks in advance