Ok things went bad.
rebooted into recovery.
Wiped cache and Davlik
went to wipe data (factory) and it hung up on formatting .android secure something or another.
Let it sit ten minutes
Pulled battery.
Flashed zip file to stock, the one Littl guided me to
rebooted.
Stuck on Samsung screen.
pulled battery rebooted.
This time held power and both volume keys to get into recovery.
Samsung screen 10 minutes.
Pulled battery and repeated booting up. Always stuck on samsung screen.
Brought phone into verizon today and a new one is being shipped out.
Without being able to connect my USB to the computer I was unable to reflash using ODIN.
Something weird with the phone, will reflash CR2 when new one comes.